1. Ceck your bike, for loose, worn and rubbing parts, cables, brake blocks, etc...
2. Get full bike service every 1500 - 2000 miles depending on usage and type of cycling if a racer do it every 1200miles.
- Change chain
- Brake blocks
- Tyres
- Check cables, handlebars
- Bearings (Wheels, Bottom bracket, Headset, Pedals)