1. Bring wet gear regardless of the type of day.
2. Always have a rear back light attached in case you get caught in darkness.
3. Clothing check, make sure that nothing is hanging down that might get caught in wheels etc...
4. wear high Vis clothing if training in the morning or evening.
5. Always wear a helmet.
6. Wear hand mitts.
7. Sun glasses are handy for flies and glaring.
8. Bring enough fluid and food for your trip.

ALWAYS CARRY SPARE TUBE, TYRE LEVER AND PUMP, MOBILE PHONE AND CASH...