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    3.5 mile time trial


    Well Prepared Cyclist
    Poor Prepared Cyclist
    Sec
    1
    High carbo food night beforeFat food night before
    -3
    2
    Good night sleepPoor nights sleep
    -2
    3
    4hrs before race start2hrs before race starts
    -4
    4
    Walk stretch pre foodStraight to food
    -2
    5
    High carbo 3hrs beforeFat food 1hr before
    -7
    6
    Know the T.T. routeNo time to check
    -3
    7
    Good warm upNo time for warm up
    -3
    8
    Good fexibilityNo time to stretch
    -3
    9
    Carbo drinkNo drink, forgot bottle
    -3
    10
    T.T. helmetCycle helmet
    -3
    11
    Good positionPoor position
    -42
    12
    Top zipped upTop zipped down
    -3
    13
    Light frame 18lbsHeavy frame 24lbs
    -10
    14
    Light wheels 18 spokeHeavy wheels 36 spoke
    -15
    15
    20cc tyres25cc tyres
    -3
    16
    Full inflated tyresHalf inflated tyres
    -6
    17
    Saddle forwardSaddle back
    -2
    18
    Know you gearHigh geared
    -2
    19
    Cycle shoesTrainers no straps
    -2
    20
    Good skillsPoor skills
    -2
    21
    Good concentrationPoor concentration
    -4

    Disadvantage: 2min 4sec

    • Remember to keep your head up
    • Cool down
    • Keep warm
    • Keep drinking (Start wet, stay wet & keep wet)
    • Enjoy your racing