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With 15.5k of running and 40k of cycling in is important that you do plenty of both. At first aim to build up your endurance so that you know that you can complete the distance in both disciplines.
In week one aim to run 20-30k per week and cycle up to 80k, not all at once though, break into sessions.
lapierre audacio...
7005 alloy frame LAPIERRE Carbon fork...
€ 644.29
lappierre audacio...
7005 DB alloy frame LAPIERRE Carbon fork...
€ 902.78
specialized allez...
Stiff, light, race-inspired Allez offers great...
€ 586.34
