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3.5 mile time trial
|
Well Prepared Cyclist
|
Poor Prepared Cyclist
|
Sec
|
|
|
1
|
High carbo food night before | Fat food night before |
-3
|
|
2
|
Good night sleep | Poor nights sleep |
-2
|
|
3
|
4hrs before race start | 2hrs before race starts |
-4
|
|
4
|
Walk stretch pre food | Straight to food |
-2
|
|
5
|
High carbo 3hrs before | Fat food 1hr before |
-7
|
|
6
|
Know the T.T. route | No time to check |
-3
|
|
7
|
Good warm up | No time for warm up |
-3
|
|
8
|
Good fexibility | No time to stretch |
-3
|
|
9
|
Carbo drink | No drink, forgot bottle |
-3
|
|
10
|
T.T. helmet | Cycle helmet |
-3
|
|
11
|
Good position | Poor position |
-42
|
|
12
|
Top zipped up | Top zipped down |
-3
|
|
13
|
Light frame 18lbs | Heavy frame 24lbs |
-10
|
|
14
|
Light wheels 18 spoke | Heavy wheels 36 spoke |
-15
|
|
15
|
20cc tyres | 25cc tyres |
-3
|
|
16
|
Full inflated tyres | Half inflated tyres |
-6
|
|
17
|
Saddle forward | Saddle back |
-2
|
|
18
|
Know you gear | High geared |
-2
|
|
19
|
Cycle shoes | Trainers no straps |
-2
|
|
20
|
Good skills | Poor skills |
-2
|
|
21
|
Good concentration | Poor concentration |
-4
|
Disadvantage: 2min 4sec
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