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3.5 mile time trial
Well Prepared Cyclist | Poor Prepared Cyclist | Sec | |
1 | High carbo food night before | Fat food night before | -3 |
2 | Good night sleep | Poor nights sleep | -2 |
3 | 4hrs before race start | 2hrs before race starts | -4 |
4 | Walk stretch pre food | Straight to food | -2 |
5 | High carbo 3hrs before | Fat food 1hr before | -7 |
6 | Know the T.T. route | No time to check | -3 |
7 | Good warm up | No time for warm up | -3 |
8 | Good fexibility | No time to stretch | -3 |
9 | Carbo drink | No drink, forgot bottle | -3 |
10 | T.T. helmet | Cycle helmet | -3 |
11 | Good position | Poor position | -42 |
12 | Top zipped up | Top zipped down | -3 |
13 | Light frame 18lbs | Heavy frame 24lbs | -10 |
14 | Light wheels 18 spoke | Heavy wheels 36 spoke | -15 |
15 | 20cc tyres | 25cc tyres | -3 |
16 | Full inflated tyres | Half inflated tyres | -6 |
17 | Saddle forward | Saddle back | -2 |
18 | Know you gear | High geared | -2 |
19 | Cycle shoes | Trainers no straps | -2 |
20 | Good skills | Poor skills | -2 |
21 | Good concentration | Poor concentration | -4 |
Disadvantage: 2min 4sec
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