Consume 250-500 ml around 1 hour before exercise to ensure you commence exercise with elevated caffeine levels, alternatively you can consume during exercise itself. Traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, this usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. Consume a maximum of 4 SiS GO Hydro + Caffeine tablets per day and if aiming to combine hydration and caffeine intake with energy delivery, consume alongside SiS GO Isotonic Gels or GO Energy. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with the SiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.
About Energy/Recovery Drink
Energy drinks are a beverage designed to help athletes rehydrate, as well as replenish electrolytes, carbohydrates, and other nutrients, which can be depleted during and after training or competition.