Cycling is a fun and healthy activity. Here are some steps to help you get started:

1. Choose the Right Bike: Select a bike that suits your needs and fits you well. Consider factors such as your intended cycling discipline (road cycling, mountain biking, commuting, etc.) and your budget.

2. Safety First: Wear a properly fitted helmet to protect your head in case of accidents. Additionally, invest in other safety gear like reflective clothing, lights, and gloves, especially if you'll be cycling on busy roads.

3. Start Slowly: If you're new to cycling, don't push yourself too hard initially. Start with shorter rides at a comfortable pace to build your endurance gradually.

4. Learn Basic Skills: Familiarize yourself with basic cycling skills, such as braking, shifting gears, and maintaining balance. Practicing in a controlled environment like an empty parking lot can help you gain confidence.

5. Set Goals: Decide what you want to achieve through cycling. It could be increasing your distance, improving your speed, or simply enjoying the outdoors. Setting goals will help keep you motivated and focused.

6. Join a Community: Consider joining a cycling club or group to connect with fellow cyclists. They can provide support, guidance, and opportunities for group rides, which can be both enjoyable and motivating.

7. Maintain your Bike: Regularly check your bike for any signs of wear and tear. Inflate the tires to the recommended pressure, keep the chain lubricated, and ensure that your brakes are in good working order. If you're unsure, consult a local bike shop for help.

8. Explore New Routes: As you gain experience and confidence, explore different cycling routes in your area. Variety can make your rides more enjoyable and help you discover new places.

Remember, stay hydrated, listen to your body, and have fun! Cycling can be a wonderful way to stay fit, enjoy the outdoors, and connect with fellow cyclists

Until next time Happy Cycling!

Eamonn Marrey 

9th February 2024