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THE GENDERLESS FRAME: DO YOU NEED A WOMEN’S SPECIFIC BIKE?

THE GENDERLESS FRAME: DO YOU NEED A WOMEN’S SPECIFIC BIKE?

THE GENDERLESS FRAME: DO YOU NEED A WOMEN’S SPECIFIC BIKE? I cringe every time I hear the term “women’s-specific” in reference to bike frame design. The case has been made over and over again—women are shorter, women have longer legs, women have shorter torsos ...
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How to travel by air with your bike Step-by-step guide to make sure your pride and joy arrives in one piece

How to travel by air with your bike Step-by-step guide to make sure your pride and joy arrives in one piece

Come fly with me... With the training camp season ready to swing into action, air travel with your loved one (bike) can be a risky and stressful experience. But with a little forward planning, patience and electrical tape, you can reduce the level of uncertainty that comes with travelling ove...
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Stretch Your Bits or Stretch Your Mind?

Stretch Your Bits or Stretch Your Mind?

Stretch Your Bits or Stretch Your Mind?   I’ve had a few things come up recently that have me rethinking the common stretching belief that goes something like this: stretch tight bits in your body and they will get longer/more flexible/more supple.   The things that have me re...
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How to Dress for Changing Weather!

How to Dress for Changing Weather!

How to Dress for Changing Weather!Many of us are in the midst of our post season break or even getting ready to start our block of winter base training. Base training in the winter can result in some long solitary hours on the bike during a time when we are subject to some pretty lousy weath...
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Most Effective Training Sessions

Most Effective Training Sessions

Having asked five top British pro racers for their most effective training session and found a selection that address the key factors of cycling fitness; skill, strength, stamina, aerobic and anaerobic power, speed and specificity.Then we adapted each session for you to use. Some of them require ...
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Training Plan Month two 11th March

Training Plan Month two 11th March

      Phew, now that we are through the first month its time to have some fun with our cycling and that means we’ll need a few pieces of equipment for our workouts. You will need a jump rope (or a long piece of rope), something unstable such as a foam Air-ex pad or just ...
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Exact route details of 2014 Giro d’Italia Irish stages; with maps, profiles and video

Exact route details of 2014 Giro d’Italia Irish stages; with maps, profiles and video

Exact route details of 2014 Giro d’Italia Irish stages; with maps, profiles and video Check out this nice little video profiling the Giro d’Italia 2014 route. We’ve also included the routes and profile maps for the three stages in Ireland that will get the race underway from M...
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12 Reasons Why we should be Cycling more

12 Reasons Why we should be Cycling more

12 Reasons Why we should be Cycling more   We're continuing our look at Smart ways to start saddling up and using bicycles for real Transportation.   We've always taken the greenness of bike transport as a given. But if you're just getting started — or perhaps...
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Cycling Training Programme

Cycling Training Programme

Alot of people have been asking me lately for a basic Cycling training programme well here it is . I have simplified it as much as possible if you have any questions please do not hesitate to ask me :info@marreybikes.com   One of the key things to remember is if its to hard or not ha...
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Shimano Ultegra 6800 for 2014

Shimano Ultegra 6800 for 2014

Just a few months after the first 11-speed Dura-Ace 9000 group started to appear on new bikes, Shimano announced a new mechanical Ultegra 6800 package that brings many of the flagship group’s features down to more affordable prices. Like 9000, the new group has an 11-spe...
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