How do you stay safe on the roads while cycling ?

Staying safe on the roads while cycling is crucial for the well-being of cyclists. Here are some tips to help enhance your safety:

1. Follow traffic rules: Obey traffic laws, signals, and signs, just like any other vehicle on the road. This includes stopping at red lights and stop signs, signaling for turns, and yielding right-of-way when necessary.

2. Be predictable: Ride in a predictable and consistent manner, so other road users can anticipate your actions. Avoid sudden movements or weaving between lanes.

3. Be visible: Wear bright and reflective clothing, especially during low-light conditions. Use front and rear lights, and reflectors on your bike to increase visibility to motorists.

4. Ride defensively: Assume that drivers may not see you, and be wary of potential hazards. Keep an eye on parked cars for opening doors, and watch for pedestrians or other obstacles.

5. Use hand signals: Clearly signal your intentions with hand signals when turning or changing lanes. This helps communicate your movements to drivers.

6. Stay focused: Keep your attention on the road and avoid distractions such as using cell phones or listening to music at high volumes. Stay alert and aware of your surroundings.

7. Maintain your bike: Regularly inspect your bicycle for any issues that may impact safety, such as tire condition, brakes, and lights. Keep your bike well-maintained and in proper working order.

8. Stay in designated bike lanes or paths where available. If there are no designated facilities, ride in the rightmost part of the road, in the same direction as traffic.

9. Be courteous: Show respect to other road users, including drivers, pedestrians, and fellow cyclists. Use hand signals to thank or acknowledge drivers who give you the right-of-way.

10. Wear a helmet: Always wear a properly fitted helmet to protect your head in case of a fall or collision

Remember, these tips are general guidelines, and it's important to adapt to the specific conditions and regulations in your area. By following these safety practices, you can greatly reduce the risks associated with cycling on the road.

Happy Trails!!

Eamonn Marrey 

15th March 2024.